Blackhorse, 1 Omlet
Calories: 435 Carbs: 0g Fat: 14g Protein: 25g

435

Dunkin' Donuts, 1 burger
Calories: 280 Carbs: 34g Fat: 8g Protein: 17g

280

Ampm, 1 Sandwich (146 g)
Calories: 390 Carbs: 39g Fat: 20g Protein: 15g

390

Homemade, 1 Bagel
Calories: 597 Carbs: 57g Fat: 27g Protein: 30g

597

Brunch, 1 Sandwich
Calories: 337 Carbs: 31g Fat: 16g Protein: 19g

337

Homemade, 3 x in square
Calories: 480 Carbs: 0g Fat: 0g Protein: 0g

480

Bruegger's, 1 sandwich
Calories: 480 Carbs: 63g Fat: 21g Protein: 27g

480

Generic, 0.25 of prepared mixture
Calories: 204 Carbs: 11g Fat: 6g Protein: 25g

204

Sodexo, 251 Grams
Calories: 470 Carbs: 43g Fat: 23g Protein: 24g

470

Egg, 1 Omlet
Calories: 530 Carbs: 3g Fat: 45g Protein: 30g

530

Recipes & Inspiration

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