Steamfresh, 1 oz
Calories: 45 Carbs: 4g Fat: 2g Protein: 4g

45

Costco, 3.5 oz
Calories: 140 Carbs: 11g Fat: 5g Protein: 12g

140

Kikka, 4 oz
Calories: 120 Carbs: 11g Fat: 5g Protein: 9g

120

Edamame, 0.5 cup
Calories: 100 Carbs: 9g Fat: 3g Protein: 8g

100

seapoint, 22.5 g
Calories: 100 Carbs: 9g Fat: 3g Protein: 8g

100

Generic Edamame - Pods, 30 pods
Calories: 100 Carbs: 9g Fat: 0g Protein: 8g

100

Madam Edamame (Bt6), 255 g
Calories: 158 Carbs: 12g Fat: 6g Protein: 13g

158

Pc, 0.5 cup prepared
Calories: 120 Carbs: 7g Fat: 5g Protein: 11g

120

Sprout, 0.5 cup
Calories: 159 Carbs: 10g Fat: 9g Protein: 12g

159

Wegmans, 1 cup
Calories: 100 Carbs: 9g Fat: 3g Protein: 7g

100

Recipes & Inspiration

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