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Multi-grain Waffles

Eating Well Comfort Foods Made Healthy, 1 waffle

Calories: 237

Carbs: 43g

Fat: 4g

Protein: 9g

237

Crispy Beef Tacos Pg 94

Eating Well Comfort Foods Made Easy, 2 Filled Tacos

Calories: 261

Carbs: 31g

Fat: 5g

Protein: 24g

261

Healthy Carbonara

Eating Well, 1.5 cups

Calories: 385

Carbs: 53g

Fat: 10g

Protein: 23g

385

Healthy Pancakes

Eating Well, 2 pancakes

Calories: 138

Carbs: 14g

Fat: 6.9g

Protein: 5.5g

138

Healthy Stroganoff

Eating Well, 0.25 recipe

Calories: 404

Carbs: 16g

Fat: 19g

Protein: 37g

404

Curried Waldorf Salad From Comfort Foods Made Healthy

Generic, 0.75 cup

Calories: 136

Carbs: 24g

Fat: 5g

Protein: 2g

136

Protein

Comfort well, 1 cup

Calories: 115

Carbs: 0g

Fat: 2.1g

Protein: 24g

115

Proteína

Comfort well, 1 cup

Calories: 145

Carbs: 3.8g

Fat: 2.4g

Protein: 27g

145

Healthy Creamy Coleslaw

Eating Well, 0.75 cup

Calories: 49

Carbs: 7g

Fat: 2g

Protein: 1g

49

Home Made Recipe

Eating Well, 1.25 cups

Calories: 424

Carbs: 55g

Fat: 15g

Protein: 14g

424