Eastern apple, 154 g
Calories: 80 Carbs: 22g Fat: 0g Protein: 0g
80
Eastern, 1 tablespoon
Calories: 38 Carbs: 4g Fat: 2g Protein: 1g
38
Eastern, 1 cup
Calories: 180 Carbs: 40g Fat: 0g Protein: 1g
180
3 oz
Calories: 68 Carbs: 4g Fat: 2g Protein: 7g
68
Shoprite, 1 med potato
Calories: 110 Carbs: 26g Fat: 0g Protein: 3g
110
Morning Muffins, 1 Muffin
Calories: 124 Carbs: 20g Fat: 3g Protein: 7g
124
Roman, 148 g / 5.5oz
Calories: 120 Carbs: 27g Fat: 0g Protein: 3g
120
Eastern, 1 tbsp
Calories: 45 Carbs: 2g Fat: 3g Protein: 0g
45
Eastern, 2 Tablespoons
Calories: 56 Carbs: 3g Fat: 5g Protein: 1g
56
0.5 cup cooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150

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