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5 pepper beef

ear right, 1 cup

Calories: 445

Carbs: 14g

Fat: 27g

Protein: 38g

445

Banana Chips

Ear Right Edibles, 0.5 cup cooked

Calories: 180

Carbs: 21g

Fat: 9g

Protein: 1g

180

Whole Wheat English Muffin

Earing Right, 1 english muffin

Calories: 180

Carbs: 32g

Fat: 2.5g

Protein: 7g

180

Blacken Steak and Blue Cheese

Ear Right, 1 unit

Calories: 347

Carbs: 26g

Fat: 11g

Protein: 30g

347

Ear

Ear, 100 g

Calories: 170

Carbs: 0.8g

Fat: 8.5g

Protein: 22.6g

170

Pig Ear

1 ear (yield after cooking)

Calories: 184

Carbs: 0.2g

Fat: 12g

Protein: 17.7g

184

wood ear

wood ear, 10 gram

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

pig ears

pig ears, 100 gram

Calories: 167

Carbs: 1g

Fat: 8.1g

Protein: 22.9g

167

Pigs ears

Pig’s ears, 100 g

Calories: 229

Carbs: 0.5g

Fat: 13.3g

Protein: 26.9g

229

Sea Salt Popped Crisps

Earing Right for Calorie Counting, 28 g (about 23 crisps)

Calories: 120

Carbs: 18g

Fat: 4g

Protein: 2g

120