Fresh Direct, 0.5 cup (95g)
Calories: 200 Carbs: 1g Fat: 15g Protein: 16g

200

Generic, 4 oz. (113g)
Calories: 120 Carbs: 0g Fat: 1g Protein: 28g

120

Olivia, 1 fish (100g)
Calories: 113 Carbs: 0g Fat: 1g Protein: 27g

113

starkist, 1 pouch
Calories: 190 Carbs: 1g Fat: 13g Protein: 18g

190

Woolworths, 70 gram
Calories: 117 Carbs: 0g Fat: 5g Protein: 18g

117

Sainsbury's Taste the Difference, 100 g
Calories: 136 Carbs: 0g Fat: 1g Protein: 32g

136

All Natural, 4 oz
Calories: 140 Carbs: 4g Fat: 2g Protein: 26g

140

Sainsbury's, 100 g pan fried
Calories: 133 Carbs: 0g Fat: 1g Protein: 30g

133

Line caught M&S, 100 g
Calories: 120 Carbs: 0g Fat: 1g Protein: 27g

120

starkist, 1 pouch
Calories: 190 Carbs: 1g Fat: 12g Protein: 18g

190

Recipes & Inspiration

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