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Bolognese

Duke Diet and Fitness Center, 0.75 cup

Calories: 165

Carbs: 13g

Fat: 8g

Protein: 13g

165

Granola

Duke Diet and Fitness Center, 0.25 cup

Calories: 90

Carbs: 16g

Fat: 2.5g

Protein: 2g

90

Western Omelet

Duke Diet and Fitness Center, 1 Omelet

Calories: 250

Carbs: 5g

Fat: 14g

Protein: 25g

250

Quiche Lorraine

Duke Diet and Fitness Center, 1 slice

Calories: 120

Carbs: 4g

Fat: 4g

Protein: 16g

120

Adobo Chicken

Duke Diet and Fitness Center, 4 ounces cooked chicken

Calories: 210

Carbs: 2g

Fat: 9g

Protein: 29g

210

Scalloped Potatoes

Duke Diet and Fitness Center, 0.5 cup

Calories: 140

Carbs: 20g

Fat: 4.5g

Protein: 5g

140

Vegetarian Chili

Duke Diet and Fitness Center, 1.5 cups

Calories: 210

Carbs: 33g

Fat: 0g

Protein: 16g

210

Parmesan Grits

Duke Diet and Fitness Center, 0.75 Cup

Calories: 140

Carbs: 0g

Fat: 0g

Protein: 0g

140

Ranch Dressing

Duke Diet and Fitness Center, 2 tablespoons

Calories: 40

Carbs: 2g

Fat: 3.5g

Protein: 1g

40

Marinara Sauce

Duke Diet and Fitness Center, 0.25 cup

Calories: 25

Carbs: 4g

Fat: 1g

Protein: 1g

25