Poultry, 100 g
Calories: 245 Carbs: 0g Fat: 20g Protein: 17g

245

Homecooked, 1 cup
Calories: 410 Carbs: 2g Fat: 37g Protein: 16g

410

duck thigh, 120 g
Calories: 226 Carbs: 4g Fat: 12g Protein: 26g

226

Duck Eggs - Raw, 1 whole egg
Calories: 130 Carbs: 1g Fat: 10g Protein: 9g

130

Smoked Duck, 3 oz
Calories: 180 Carbs: 0g Fat: 13g Protein: 15g

180

Sainsbury's, 1 wrap
Calories: 381 Carbs: 54g Fat: 9g Protein: 20g

381

Duck Dishes, 1 piece 105g
Calories: 238 Carbs: 1g Fat: 18g Protein: 19g

238

Wine, 3 oz glass
Calories: 60 Carbs: 2g Fat: 0g Protein: 0g

60

the Duck Farm, 100 g
Calories: 337 Carbs: 0g Fat: 28g Protein: 19g

337

Costco, 0.5 duck
Calories: 300 Carbs: 9g Fat: 19g Protein: 23g

300

Recipes & Inspiration

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