Cheerios, 1 cup
Calories: 100 Carbs: 20g Fat: 2g Protein: 3g

100

Generic, 1 fig
Calories: 50 Carbs: 12g Fat: 0g Protein: 1g

50

Morrisons, 1 rasher
Calories: 87 Carbs: 0g Fat: 6g Protein: 7g

87

Raw, Dry, 1 cup
Calories: 339 Carbs: 58g Fat: 7g Protein: 12g

339

Post, 1 cup (50 g)
Calories: 180 Carbs: 41g Fat: 1g Protein: 5g

180

2 oz
Calories: 357 Carbs: 79g Fat: 2g Protein: 7g

357

Risoni, 1 cup dry
Calories: 310 Carbs: 62g Fat: 1g Protein: 10g

310

Best pita, 1 pita
Calories: 80 Carbs: 18g Fat: 0g Protein: 4g

80

Bisquick, 0.33 cup (40g)
Calories: 130 Carbs: 27g Fat: 2g Protein: 3g

130

Martini, 4 oz
Calories: 250 Carbs: 30g Fat: 30g Protein: 0g

250

Recipes & Inspiration

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