Coles, 100 gram

Calories: 126

Carbs: 1.9g

Fat: 3.7g

Protein: 20.8g

126

Double smoked half leg ham, 100 g

Calories: 126

Carbs: 1g

Fat: 3.7g

Protein: 20.8g

126

Woolworths, 75 g

Calories: 108

Carbs: 0g

Fat: 6.3g

Protein: 12.8g

108

Double Smoked Half Leg Ham, 100 g

Calories: 169

Carbs: 1g

Fat: 10.9g

Protein: 17.4g

169

Coles, 130 g

Calories: 246

Carbs: 2.7g

Fat: 16.9g

Protein: 21.8g

246

Double smoked leg ham, 75 g

Calories: 108

Carbs: 0.1g

Fat: 6.3g

Protein: 12.8g

108

Coles Double Smoked Leg Ham, 100 g

Calories: 127

Carbs: 1.4g

Fat: 5.2g

Protein: 18.6g

127

Coles Beechwood smoked half leg ham, 150 gram

Calories: 317

Carbs: 3.5g

Fat: 21.9g

Protein: 26.1g

317

glensallagh, 100 gram

Calories: 152

Carbs: 0.1g

Fat: 8.8g

Protein: 18.1g

152

Coles, 200 gram

Calories: 317

Carbs: 3.5g

Fat: 21.9g

Protein: 26.1g

317