Mcdonalds, 4 oz

Calories: 440

Carbs: 0g

Fat: 0g

Protein: 0g

440

Double Check Ranch, 1 oz

Calories: 100

Carbs: 4g

Fat: 1g

Protein: 19g

100

Check, 1 check

Calories: 170

Carbs: 10g

Fat: 10g

Protein: 10g

170

McDonalds (Pete's checked), 1 burger

Calories: 458

Carbs: 34.3g

Fat: 25.9g

Protein: 25.8g

458

Check, 50 gms

Calories: 175

Carbs: 40.6g

Fat: 0g

Protein: 3.8g

175

Quick Check-, 12 "

Calories: 928

Carbs: 102g

Fat: 34g

Protein: 73g

928

Quick Check, 1 Salad

Calories: 469

Carbs: 14g

Fat: 34g

Protein: 32g

469

Quick Check, 1 Burrito

Calories: 428

Carbs: 36g

Fat: 13g

Protein: 31g

428

Quick Check, 6 " SUb

Calories: 443

Carbs: 48g

Fat: 17g

Protein: 35g

443

Quick Check, 1 Salad

Calories: 400

Carbs: 10g

Fat: 29.9g

Protein: 0g

400