Homemade, 1.5 cups
Calories: 250 Carbs: 41g Fat: 4g Protein: 13g

250

Whole Foods, 8 oz
Calories: 210 Carbs: 36g Fat: 4g Protein: 11g

210

Homemade, 1 cups
Calories: 87 Carbs: 10g Fat: 87g Protein: 1g

87

Tabatchnick, 1 pouch (213g)
Calories: 220 Carbs: 39g Fat: 3g Protein: 13g

220

Amy's, 1 cup
Calories: 140 Carbs: 26g Fat: 2g Protein: 6g

140

Sodexo, 12 oz
Calories: 330 Carbs: 45g Fat: 9g Protein: 18g

330

Weight Watcher's Black Bean Soup, 1 -/2 cup
Calories: 186 Carbs: 31g Fat: 2g Protein: 10g

186

Homemade, 1 cups cooked
Calories: 283 Carbs: 32g Fat: 12g Protein: 42g

283

Nile Spice, 54 grams
Calories: 170 Carbs: 36g Fat: 2g Protein: 12g

170

Homemade, 12 oz
Calories: 150 Carbs: 22g Fat: 4g Protein: 8g

150

Recipes & Inspiration

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