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Dole, 3.5 oz
Calories: 150
Carbs: 9g
Fat: 16g
Protein: 4g
150
Dole, 175 g
Calories: 280
Carbs: 14g
Fat: 23g
Protein: 5g
280
Dole, 2 cups
Calories: 200
Carbs: 13g
Fat: 15g
200
Calories: 130
Fat: 9g
Protein: 3g
130
Dole, 1.5 cups
Carbs: 8g
Fat: 12g
Protein: 2g
Calories: 140
140
Carbs: 16g
Dole, 0.5 romaine head
Calories: 230
Fat: 18g
230
Calories: 240
Carbs: 10g
Fat: 22g
240
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