Dole, 85 grams
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Dole, 1.5 cups
Calories: 150 Carbs: 8g Fat: 12g Protein: 3g

150

Dole, 1 -1/2 cups
Calories: 160 Carbs: 11g Fat: 12g Protein: 2g

160

Dole, 3 oz (2 cups)
Calories: 15 Carbs: 3g Fat: 0g Protein: 1g

15

Dole Spring Mix, 3 cups
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Dole, 3 oz.
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Dole, 190 g
Calories: 105 Carbs: 19g Fat: 2g Protein: 3g

105

Dole, 3 oz (85g about 2 cups)
Calories: 15 Carbs: 4g Fat: 0g Protein: 1g

15

Dole, 3 oz
Calories: 15 Carbs: 3g Fat: 0g Protein: 1g

15

Dole, 3 oz about cups
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Recipes & Inspiration

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