Saving Dinner Cookbook, 0.75 cup

Calories: 673

Carbs: 86g

Fat: 11g

Protein: 64g

673

New Dieter's Cookbook, 2 crabcakes with salad

Calories: 255

Carbs: 12g

Fat: 13g

Protein: 22g

255

the Taste of Home Cookbook, 1 slice with 1/3 cup sauce

Calories: 323

Carbs: 12g

Fat: 19g

Protein: 26g

323

the Ketosis Cookbook, 1 roll

Calories: 0

Carbs: 2g

Fat: 7g

Protein: 3g

0

the Bikini Cookbook, 1 serve

Calories: 290

Carbs: 0g

Fat: 0g

Protein: 0g

290

Skinnytaste Kielbasa, Veggie, and Pierogi Dinner, 1.333 cup

Calories: 453

Carbs: 49g

Fat: 19g

Protein: 22g

453

Better Homes & Gardens Cookbook, 1 roll

Calories: 97

Carbs: 20g

Fat: 4g

Protein: 3g

97

Smackaroni and Cheese - From Show Not Cookbook, 1.25 cup

Calories: 384

Carbs: 38g

Fat: 14g

Protein: 23g

384

Saving Dinner Cookbook, 1 chicken breast half

Calories: 382

Carbs: 8g

Fat: 14g

Protein: 32g

382

Saving Dinner Cookbook, 1 cup

Calories: 161

Carbs: 25g

Fat: 2g

Protein: 11g

161