Bakery, 1 slice (100g)
Calories: 216 Carbs: 46g Fat: 1g Protein: 6g

216

Bakery, 1 muffin
Calories: 340 Carbs: 44g Fat: 17g Protein: 5g

340

Portuguese Bakery, 1 serves
Calories: 180 Carbs: 37g Fat: 1g Protein: 5g

180

Bakery, 1 Donut
Calories: 300 Carbs: 37g Fat: 15g Protein: 5g

300

Publix Bakery, 1 cupcake
Calories: 220 Carbs: 28g Fat: 12g Protein: 0g

220

Bakery, 1 roll
Calories: 240 Carbs: 40g Fat: 10g Protein: 4g

240

Coles Bakery, 50 g
Calories: 161 Carbs: 27g Fat: 4g Protein: 2g

161

Publix Bakery, 2 oz
Calories: 150 Carbs: 29g Fat: 1g Protein: 5g

150

Tesco, 1 Panini
Calories: 275 Carbs: 47g Fat: 5g Protein: 9g

275

Bakery, 100 gr
Calories: 280 Carbs: 41g Fat: 11g Protein: 5g

280

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.