Costello's, 1 sandwich
Calories: 522 Carbs: 54g Fat: 21g Protein: 33g

522

Costco Kirkland, 2 slices
Calories: 50 Carbs: 1g Fat: 1g Protein: 11g

50

Lite Ranch, 2 tablespoons
Calories: 80 Carbs: 3g Fat: 7g Protein: 0g

80

Lite turkey, 1 cup
Calories: 50 Carbs: 1g Fat: 1g Protein: 10g

50

Dietz Watson, 2 oz
Calories: 60 Carbs: 0g Fat: 1g Protein: 13g

60

South Beach Diet, 0.25 pound
Calories: 380 Carbs: 10g Fat: 21g Protein: 39g

380

Turkey Hill, 12 oz
Calories: 5 Carbs: 2g Fat: 0g Protein: 0g

5

Lite & Sweet, 1 tbsp (18g)
Calories: 77 Carbs: 5g Fat: 6g Protein: 2g

77

Beyond Diet Turkey Chili, 1 -/2 cup cooked
Calories: 362 Carbs: 39g Fat: 10g Protein: 26g

362

17 Day Diet, 0.5 cup
Calories: 262 Carbs: 14g Fat: 11g Protein: 25g

262

Recipes & Inspiration

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