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Sandwich Bun

Dick Logue, 1 Bun

Calories: 218

Carbs: 38g

Fat: 4g

Protein: 7g

218

Potato Salad

Dick Logue, 1 Cup

Calories: 353

Carbs: 60g

Fat: 17g

Protein: 8g

353

Balsamic and Maple Salmon

Dick Logue, 4 oz

Calories: 385

Carbs: 16g

Fat: 26g

Protein: 23g

385

Meaty Spaghetti Sauce

Dick Logue, 0.75 c cooked (aprox.)

Calories: 309

Carbs: 14g

Fat: 20g

Protein: 18g

309

Chicken Rice Soup

Dick Logue - Crockpot, 1 cup

Calories: 149

Carbs: 9g

Fat: 2g

Protein: 23g

149

Breakfast Quesadilla

500 Low Cholesterol Recipes by Dick Logue, 1 Quesadilla

Calories: 152

Carbs: 18g

Fat: 4g

Protein: 12g

152

Chicken Etouffee

Dick Logue - 1001 Heart Healthy Recipes, 1 serving

Calories: 208

Carbs: 8g

Fat: 7g

Protein: 27g

208

Apple Pancakes

500 Low Sodium Recipes, Dick Logue, 2 pancakes

Calories: 244

Carbs: 40g

Fat: 6g

Protein: 7g

244

Glazed Pork Roast

Dick Logue - 1001 Heart Healthy Recipes, 1 serving

Calories: 173

Carbs: 9g

Fat: 4g

Protein: 24g

173

Italian Wedding Soup

500 Low Sodium Recipes Dick Logue, 1 cup

Calories: 220

Carbs: 6g

Fat: 14g

Protein: 18g

220