Diary Exchange, 100 g
Calories: 93 Carbs: 7g Fat: 6g Protein: 4g

93

Diary Queen, 156 g
Calories: 380 Carbs: 34g Fat: 19g Protein: 21g

380

Cadbury, 18 g
Calories: 95 Carbs: 10g Fat: 6g Protein: 1g

95

Diary Queen, 5.5 oz
Calories: 400 Carbs: 34g Fat: 18g Protein: 19g

400

Food Exchange, 1 package
Calories: 90 Carbs: 0g Fat: 0g Protein: 0g

90

Astin Strawberry Exchange, 8 Medium Strawberries (147 grams)
Calories: 45 Carbs: 12g Fat: 0g Protein: 1g

45

Smoothie Exchange, 590 ml
Calories: 228 Carbs: 35g Fat: 6g Protein: 13g

228

equal exchange, 1 tablespoon
Calories: 20 Carbs: 2g Fat: 1g Protein: 1g

20

Cadbury's, 1 treat sized pack
Calories: 75 Carbs: 8g Fat: 4g Protein: 1g

75

Mountain Diary, 8 fl oz
Calories: 120 Carbs: 14g Fat: 3g Protein: 11g

120

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.