Nature's Own Life - 7 Sprouted Grains, 1 slice (32g)
Calories: 90 Carbs: 15g Fat: 1g Protein: 4g

90

Kirkland, 1 Cracker
Calories: 28 Carbs: 4g Fat: 1g Protein: 1g

28

earthly grains, 1 cup
Calories: 260 Carbs: 52g Fat: 4g Protein: 6g

260

Dempster's, 34 g
Calories: 100 Carbs: 15g Fat: 3g Protein: 3g

100

Post, 1 cup (53g)
Calories: 190 Carbs: 39g Fat: 4g Protein: 4g

190

Arnotts, 4 Crackers
Calories: 95 Carbs: 15g Fat: 2g Protein: 3g

95

7 sprouted grains, 1 slice
Calories: 80 Carbs: 15g Fat: 1g Protein: 4g

80

abbots village, 1 slice
Calories: 120 Carbs: 21g Fat: 2g Protein: 5g

120

Bread, 2 Slices (84g)
Calories: 200 Carbs: 34g Fat: 2g Protein: 8g

200

Kind Whole Grains, 0.25 cup
Calories: 130 Carbs: 22g Fat: 4g Protein: 3g

130

Recipes & Inspiration

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