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Papaya & Pumpkin seed smoothie

Diabetic Shread, 1 portion

Calories: 170

Carbs: 30g

Fat: 7g

Protein: 4g

170

Mozerella Cheese - Shreaded

Mozerella Cheese - Shreaded, 0.25 Cup

Calories: 80

Carbs: 0g

Fat: 5g

Protein: 8g

80

Shreaded Coconut

Generic Shreaded Coconut (Queensland), 100 Gram

Calories: 354

Carbs: 24.2g

Fat: 33.5g

Protein: 3.3g

354

Potatos - Shreaded

Mrdell's, 1 cup

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 2g

60

shreaded turkey

heb, 3 oz

Calories: 160

Carbs: 1g

Fat: 9g

Protein: 19g

160

Shreadded Cheese

Subway, 14 g

Calories: 50

Carbs: 1g

Fat: 4.5g

Protein: 3g

50

Shreaded Lettuce

Asda, 100 g

Calories: 13

Carbs: 1.8g

Fat: 0.3g

Protein: 0.7g

13

Marmarlade

Golden Shread, 1 teaspoon

Calories: 38

Carbs: 9.4g

Fat: 0g

Protein: 0g

38

Shreadded Carrots

Grimmway, 3 oz

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

bitesize

shreaded wheat, 100 g

Calories: 367

Carbs: 81.2g

Fat: 2.2g

Protein: 11.8g

367