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Broccoli

Dgmc, 0.5 cup

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 0g

40

Mashed Potatoes

Dgmc, 0.5 cup

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 0g

100

White Rice

Dgmc, 0.5 cup cooked

Calories: 108

Carbs: 0g

Fat: 0g

Protein: 0g

108

Green Beans

Dgmc, 0.5 CUP

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 0g

110

Cream Turkey

Dgmc, 1 cup

Calories: 220

Carbs: 0g

Fat: 10g

Protein: 0g

220

Salad

Dgmc Salad, 3 cup

Calories: 85

Carbs: 0g

Fat: 1g

Protein: 0g

85

Grilled Chicken Sandwich

Dgmc, 1 sandwich

Calories: 380

Carbs: 0g

Fat: 7g

Protein: 0g

380