Denise Austin, 0.25 recipe

Calories: 220

Carbs: 21g

Fat: 11g

Protein: 11g

220

Denise Austin, 1 Sandwich

Calories: 270

Carbs: 28g

Fat: 8g

Protein: 18g

270

Denise's Breakfast Quesadilla, 1 tortilla

Calories: 120

Carbs: 10.5g

Fat: 5g

Protein: 12g

120

Friendly's, 1 Serving

Calories: 750

Carbs: 52g

Fat: 45g

Protein: 34g

750

TacoTime, 99 grams

Calories: 300

Carbs: 18g

Fat: 17g

Protein: 17g

300

Fitfoodmeals.com Breakfast Quesadilla, 1 portion

Calories: 203

Carbs: 23g

Fat: 8g

Protein: 10g

203

Flik, 7 ounce

Calories: 160

Carbs: 24.6g

Fat: 4.8g

Protein: 7.2g

160

Flik, 1 each

Calories: 126

Carbs: 21.8g

Fat: 2.1g

Protein: 6.8g

126

A'viands, 1 Each (106.3gm)

Calories: 169

Carbs: 17.8g

Fat: 7.6g

Protein: 7.3g

169

ADC, 9.63 ounce

Calories: 708

Carbs: 40g

Fat: 45g

Protein: 33g

708