Dempsters, 75 g
Calories: 180 Carbs: 34g Fat: 2g Protein: 6g

180

aunt millies, 1 slice
Calories: 110 Carbs: 22g Fat: 2g Protein: 4g

110

Arnold (Whole Grains), 1 slice
Calories: 100 Carbs: 19g Fat: 2g Protein: 4g

100

Dempster's, 1 Slice - 43g
Calories: 120 Carbs: 19g Fat: 2g Protein: 5g

120

Arnold, 1 roll
Calories: 140 Carbs: 23g Fat: 2g Protein: 7g

140

Dempsters, 1 Bagel
Calories: 270 Carbs: 52g Fat: 2g Protein: 11g

270

Uncle Bens, 110 g
Calories: 166 Carbs: 30g Fat: 2g Protein: 5g

166

Dempsters 100% Whole Wheat (No Butter), 2 slice
Calories: 180 Carbs: 32g Fat: 3g Protein: 6g

180

dempsters, 2 slices
Calories: 150 Carbs: 30g Fat: 2g Protein: 6g

150

Hillbilly, 2 slices
Calories: 140 Carbs: 24g Fat: 2g Protein: 5g

140

Recipes & Inspiration

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