Dempster Whole Grains, 1 slice bread
Calories: 110 Carbs: 21g Fat: 1g Protein: 5g

110

Dempster Whole Grains, 1 bagel
Calories: 230 Carbs: 38g Fat: 5g Protein: 10g

230

Dempster,S, 1 bagle (113g)
Calories: 300 Carbs: 60g Fat: 1g Protein: 12g

300

Dempster, 38 g
Calories: 100 Carbs: 18g Fat: 2g Protein: 4g

100

Generic, 2 slices
Calories: 130 Carbs: 24g Fat: 1g Protein: 5g

130

Dempster, 1 Bagel
Calories: 190 Carbs: 39g Fat: 1g Protein: 6g

190

Dempster Tortilla Fire Roasted Red Pepper, 1 piece
Calories: 180 Carbs: 28g Fat: 5g Protein: 5g

180

Dempster, 0.5 bagel
Calories: 95 Carbs: 18g Fat: 0g Protein: 0g

95

Dempster, 2 slices 77 gms
Calories: 180 Carbs: 32g Fat: 2g Protein: 9g

180

Dempster, 1 tortilla
Calories: 180 Carbs: 29g Fat: 5g Protein: 5g

180

Recipes & Inspiration

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