Delias, 1 Tamale
Calories: 130 Carbs: 9g Fat: 7g Protein: 7g
130
Delias, 1 Cake
Calories: 3000 Carbs: 450g Fat: 50g Protein: 45g
3,000
Tamales, 1 cup
Calories: 170 Carbs: 0g Fat: 8g Protein: 9g
170
Pappasito's Tamales, 2 tamales
Calories: 222 Carbs: 25g Fat: 0g Protein: 7g
222
Schwan's tamales, 1 -Tamale
Calories: 190 Carbs: 20g Fat: 8g Protein: 9g
190
hot tamales, 20 pieces
Calories: 140 Carbs: 36g Fat: 0g Protein: 0g
140
Tamales (2), 2 tamales
Calories: 260 Carbs: 25g Fat: 16g Protein: 7g
260
Tamales Salinas, 1 tamale
Calories: 96 Carbs: 11g Fat: 4g Protein: 4g
96
Pedro's Tamales, 3 Tamales
Calories: 240 Carbs: 25g Fat: 11g Protein: 10g
240
Tamales Salvadoreños, 1 Tamal
Calories: 158 Carbs: 11g Fat: 10g Protein: 6g
158

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.