Monster meatloaf, 1 bar
Calories: 83 Carbs: 3g Fat: 1g Protein: 15g

83

Panera Bread 1/2 Salad, 0.5 salad and dressing
Calories: 320 Carbs: 7g Fat: 31g Protein: 4g

320

Maggie's, 1 slice
Calories: 288 Carbs: 7g Fat: 21g Protein: 17g

288

Debs, 1 cookie
Calories: 154 Carbs: 0g Fat: 0g Protein: 0g

154

Debs, 1 cup
Calories: 383 Carbs: 34g Fat: 16g Protein: 24g

383

Avocado, 0.5 cup
Calories: 116 Carbs: 6g Fat: 11g Protein: 2g

116

Generic, 2 cups cooked
Calories: 344 Carbs: 12g Fat: 10g Protein: 46g

344

Debs, 4 OZ
Calories: 150 Carbs: 0g Fat: 0g Protein: 14g

150

Generic, 8 oz
Calories: 22 Carbs: 1g Fat: 3g Protein: 1g

22

debs, 1 pc
Calories: 276 Carbs: 60g Fat: 0g Protein: 9g

276

Recipes & Inspiration

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