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Small Curd Cottage Cheese

DD P Friendly Farms Aldi, 0.5 cup

Calories: 100

Carbs: 5g

Fat: 5g

Protein: 11g

100

Fat Free Skim Milk

DD Friendly Farms Aldi, 1 cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Fat Free Skim Milk

DD C Friendly Farms Aldi, 1 cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Pumpkin Pie Greek Yogurt

DD PC Friendly Farms Aldi, 1 container

Calories: 100

Carbs: 12g

Fat: 0g

Protein: 13g

100

aldi

friendly farms, 2 tablespoon

Calories: 15

Carbs: 5g

Fat: 1g

Protein: 0g

15

Whole Milk (P)

Friendly Farms, 1 cup (of 8oz)

Calories: 150

Carbs: 11g

Fat: 8g

Protein: 8g

150

Stew Meat

DD P Aldi USDA Choice, 4 oz

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 23g

220

Milk

Aldi Friendly Farms, 1 cup

Calories: 80

Carbs: 14g

Fat: 2.5g

Protein: 1g

80

Blueberry

Friendly Farms/Aldi, 1 container

Calories: 160

Carbs: 30g

Fat: 1.5g

Protein: 5g

160

Aldi Friendly Farms

Almomdmilk, 1 cup

Calories: 80

Carbs: 14g

Fat: 2.5g

Protein: 1g

80