Wings, 8 wings
Calories: 440 Carbs: 0g Fat: 34g Protein: 34g

440

Koops', 1 Tsp (5g)
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Wendy's, 1 oz
Calories: 130 Carbs: 6g Fat: 12g Protein: 0g

130

Subway, 1 salad
Calories: 426 Carbs: 25g Fat: 9g Protein: 39g

426

Meijer, 1 Tsp
Calories: 10 Carbs: 1g Fat: 0g Protein: 0g

10

Hellman's, 1 Tsp
Calories: 10 Carbs: 1g Fat: 0g Protein: 0g

10

Mcdonald's, 1 packet
Calories: 60 Carbs: 6g Fat: 4g Protein: 0g

60

Subway, 6 inch
Calories: 360 Carbs: 55g Fat: 5g Protein: 28g

360

Medical Weight Loss, 1 bag
Calories: 130 Carbs: 18g Fat: 3g Protein: 10g

130

Culver's, 1 container
Calories: 130 Carbs: 20g Fat: 6g Protein: 0g

130

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.