Day Fresh wholemeal bread, 1 Slice

Calories: 83

Carbs: 17.5g

Fat: 0.9g

Protein: 3.5g

83

fresh wholemeal bread, 4 slices

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

mighty fresh wholemeal, 1 serve

Calories: 144

Carbs: 30.6g

Fat: 1.1g

Protein: 5.5g

144

Homey day bakery, 58 kg (2 pieces)

Calories: 140

Carbs: 27g

Fat: 0.8g

Protein: 6.3g

140

Fresh bake, 1 slice

Calories: 92

Carbs: 16.1g

Fat: 1.1g

Protein: 3.8g

92

West fresh, 2 slices

Calories: 133

Carbs: 25.8g

Fat: 1.7g

Protein: 5g

133

Fresh & Save, 2 Slices

Calories: 178

Carbs: 32.3g

Fat: 1.5g

Protein: 6.2g

178

Woolworths, 80 g

Calories: 214

Carbs: 39.6g

Fat: 3.1g

Protein: 8.4g

214

Fresh is Best, 69 g (2 slices)

Calories: 163

Carbs: 29.7g

Fat: 1.5g

Protein: 4.6g

163

fresh guys, 2 slices

Calories: 146

Carbs: 66.5g

Fat: 21g

Protein: 7.8g

146