Bulk, 1 Cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Steel Cut, 1 cup
Calories: 170 Carbs: 28g Fat: 4g Protein: 6g

170

Homemade, 1 cup cooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Oats, 0.5 cup
Calories: 190 Carbs: 33g Fat: 3g Protein: 6g

190

211 Steel Reserve, 24 oz
Calories: 444 Carbs: 32g Fat: 0g Protein: 3g

444

PC, 0.25 cup
Calories: 150 Carbs: 29g Fat: 2g Protein: 5g

150

Millville, 0.25 cup dry
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Sprout's, 0.25 cup (40g)
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Heb, 0.25 cup dry (i cup prepared)
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Winco, 0.25 cup
Calories: 140 Carbs: 27g Fat: 3g Protein: 6g

140

Recipes & Inspiration

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