Papa Murphy's, 1 Container of Salad
Calories: 263 Carbs: 13g Fat: 19g Protein: 14g

263

Donatos, 1 Salad
Calories: 250 Carbs: 7g Fat: 18g Protein: 17g

250

Tesco Deli Salad, 275 g
Calories: 370 Carbs: 55g Fat: 12g Protein: 9g

370

Schlotzsky's, 1 Salad
Calories: 510 Carbs: 14g Fat: 38g Protein: 28g

510

Unos, 1 salad
Calories: 340 Carbs: 31g Fat: 22g Protein: 9g

340

Donato's, 1 salad
Calories: 110 Carbs: 3g Fat: 7g Protein: 7g

110

Homemade, 2 tablespoons
Calories: 94 Carbs: 0g Fat: 10g Protein: 0g

94

Boscoli, 1 TBSP
Calories: 70 Carbs: 5g Fat: 6g Protein: 0g

70

Ravello, 0.75 cup
Calories: 170 Carbs: 31g Fat: 15g Protein: 6g

170

Generic, 1 serving (cup)
Calories: 95 Carbs: 6g Fat: 8g Protein: 1g

95

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.