Waitrose Essentials, 100 grams
Calories: 365 Carbs: 73g Fat: 2g Protein: 10g

365

Waitrose, 100 g
Calories: 36 Carbs: 5g Fat: 0g Protein: 1g

36

My Essentials, 1 cup (140g)
Calories: 80 Carbs: 17g Fat: 1g Protein: 0g

80

Waitrose Essentials, 30 g with 125 ml semi-skimmed milk
Calories: 171 Carbs: 25g Fat: 3g Protein: 8g

171

Waitrose Essentials, 1 pot
Calories: 118 Carbs: 13g Fat: 6g Protein: 3g

118

Pantry Essentials, 0.67 cup (85g)
Calories: 70 Carbs: 18g Fat: 1g Protein: 3g

70

Boca Essentials, 1 patty
Calories: 140 Carbs: 9g Fat: 7g Protein: 9g

140

Spectrum Essentials, 1 Tbspn
Calories: 60 Carbs: 4g Fat: 4g Protein: 2g

60

Stonemill Essentials, 1 tbsp
Calories: 27 Carbs: 6g Fat: 0g Protein: 1g

27

Everyday Essentials, 0.5 cup
Calories: 67 Carbs: 16g Fat: 0g Protein: 0g

67

Recipes & Inspiration

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