Quiche, 0.25 quiche
Calories: 379 Carbs: 4g Fat: 32g Protein: 19g

379

Homemade, 1.5 cups
Calories: 252 Carbs: 25g Fat: 9g Protein: 18g

252

Generic, 0.125 slice
Calories: 200 Carbs: 0g Fat: 4g Protein: 6g

200

Morrisons, 152 grams
Calories: 257 Carbs: 37g Fat: 4g Protein: 17g

257

Generic, 1 Sandwich
Calories: 425 Carbs: 0g Fat: 0g Protein: 0g

425

Homemade, 1 portion
Calories: 330 Carbs: 0g Fat: 18g Protein: 0g

330

Julie's Homemade, 0.125 recipe
Calories: 115 Carbs: 0g Fat: 3g Protein: 0g

115

Dons Tuna Salad, 5 oz
Calories: 170 Carbs: 0g Fat: 5g Protein: 26g

170

Subway, 1 serving
Calories: 300 Carbs: 10g Fat: 24g Protein: 10g

300

Homeade, 1 cup
Calories: 255 Carbs: 31g Fat: 6g Protein: 18g

255

Recipes & Inspiration

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