Dal Lentil Soup, 0.5 Cup

Calories: 89

Carbs: 11.9g

Fat: 2.7g

Protein: 5.2g

89

Amy's Soups, 1 cup

Calories: 220

Carbs: 25g

Fat: 9g

Protein: 15g

220

HEB, 1 container

Calories: 400

Carbs: 67g

Fat: 3.5g

Protein: 25g

400

Maa's Dal, 290 gram

Calories: 176

Carbs: 33.4g

Fat: 2.6g

Protein: 12.7g

176

Whole foods red lentil dal with spinach soup, 1 cup

Calories: 190

Carbs: 22g

Fat: 8g

Protein: 8g

190

Vegan lentil dal and spinach soup, 1 cup

Calories: 180

Carbs: 26.6g

Fat: 4.6g

Protein: 10.4g

180

Red lentils dal with spinach soup, 1 cup

Calories: 520

Carbs: 62g

Fat: 22g

Protein: 22g

520

Amy's Soups, 1 can

Calories: 340

Carbs: 37g

Fat: 16g

Protein: 13g

340

Simple Truth Organic, 1 cup

Calories: 200

Carbs: 30g

Fat: 4.5g

Protein: 11g

200

Amy's, 1 can

Calories: 210

Carbs: 22g

Fat: 10g

Protein: 8g

210