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1% Milk Cdn

Dairyland, 0.25 cup

Calories: 27

Carbs: 3g

Fat: 0.8g

Protein: 2.3g

27

Stirred Strawberry Yogurt

Dairyland (Cdn), 175 g

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 6g

160

2% Partly Skimmed Milk

Dairyland (Cdn, 0.5 cup

Calories: 65

Carbs: 6g

Fat: 2.5g

Protein: 4.5g

65

Stirred Blueberry Yogurt W/ Probiotic (Cdn)

Dairyland, 175 g

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 6g

160

Fat Free Stirred Yogurt - Strawberry

Dairyland (Cdn), 1 container

Calories: 160

Carbs: 27g

Fat: 2.5g

Protein: 6g

160

Stirred Vanilla Yogurt With Active Probiotic Cultures

Dairyland (Cdn, 175 g

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 6g

160

Creamo

Dairyland, 1 tbsp

Calories: 20

Carbs: 1g

Fat: 1.5g

Protein: 0.5g

20

Buttermilk

Dairyland, 1 cup

Calories: 160

Carbs: 12g

Fat: 8g

Protein: 8g

160

Milk

Dairyland, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Cottage Dairyland

Cottage Dairyland, 125 g

Calories: 120

Carbs: 6g

Fat: 2.5g

Protein: 17g

120