Dairyland, 1 cup (240mL)
Calories: 110 Carbs: 13g Fat: 3g Protein: 8g

110

Five Alive, 250 mL
Calories: 120 Carbs: 30g Fat: 0g Protein: 1g

120

Allen's, 20 gram (approx 5 frogs)
Calories: 69 Carbs: 16g Fat: 1g Protein: 1g

69

Dairyland, 175 g
Calories: 160 Carbs: 28g Fat: 3g Protein: 6g

160

Dairyland, 2 tbsp
Calories: 30 Carbs: 3g Fat: 2g Protein: 2g

30

Dairyland, 1 tbsp
Calories: 45 Carbs: 0g Fat: 5g Protein: 0g

45

Dairyland, 15 ml (1 tbsp)
Calories: 10 Carbs: 2g Fat: 0g Protein: 1g

10

Dairyland, 1 tbsp (15 mL)
Calories: 45 Carbs: 0g Fat: 5g Protein: 0g

45

Dairyland, 1 Tbsp
Calories: 20 Carbs: 1g Fat: 2g Protein: 1g

20

Dairyland, 4 Tbsp
Calories: 30 Carbs: 3g Fat: 2g Protein: 1g

30

Recipes & Inspiration

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