Clover Valley, 1 tbsp
Calories: 35 Carbs: 6g Fat: 2g Protein: 0g

35

dairy valley paneer, 50 gram
Calories: 131 Carbs: 1g Fat: 10g Protein: 9g

131

Dairy Valley, 90 g
Calories: 249 Carbs: 21g Fat: 15g Protein: 9g

249

Lehigh Valley Dairy Farms' 1% Lowfat Milk, 1 cup
Calories: 110 Carbs: 13g Fat: 3g Protein: 8g

110

Tamar Valley Dairy, 100 g
Calories: 72 Carbs: 10g Fat: 0g Protein: 6g

72

Hindmarsh Valley Dairy, 100 ml
Calories: 50 Carbs: 4g Fat: 3g Protein: 3g

50

Tara Valley Dairy, 25 g
Calories: 58 Carbs: 2g Fat: 4g Protein: 4g

58

yarra valley dairy, 1 square
Calories: 42 Carbs: 1g Fat: 4g Protein: 1g

42

Tamar Valley Dairy, 100 gram
Calories: 135 Carbs: 17g Fat: 5g Protein: 5g

135

tamer Valley dairy, 1 container
Calories: 266 Carbs: 40g Fat: 6g Protein: 12g

266

Recipes & Inspiration

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