Dairy milk, 95 g

Calories: 534

Carbs: 57g

Fat: 30g

Protein: 7.3g

534

Stewart's Shops, 8 fl.oz.

Calories: 330

Carbs: 46g

Fat: 11g

Protein: 10g

330

Shop 'n Save Dairy, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Shop 'n Save Dairy, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Stop and Shop, 2 tablespoon

Calories: 15

Carbs: 1g

Fat: 1g

Protein: 0g

15

Dairy shop, 1 cup

Calories: 131

Carbs: 12g

Fat: 5g

Protein: 7.9g

131

The Pasta Shop, 4 oz

Calories: 270

Carbs: 45g

Fat: 7g

Protein: 9g

270

Shop Rite, 1 teaspoon (2g)

Calories: 10

Carbs: 0g

Fat: 0.5g

Protein: 0g

10

Stewart’s Shops, 8 fl oz

Calories: 320

Carbs: 46g

Fat: 11g

Protein: 10g

320

Whole wheat bread, 100 gms

Calories: 229

Carbs: 43g

Fat: 2.3g

Protein: 9g

229