114

Lactose-free Fat-free Milk

Dairy Pure, 1 cup

Calories: 110 •Carbs: 13g •Fat: 3g •Protein: 8g

110

Teriyaki Bowl (Gluten Free, Dairy Free)

Amy's, 1 entree (269g)

Calories: 290 •Carbs: 52g •Fat: 5g •Protein: 12g

290

May-o (Gluten Free, Egg Free, Dairy Free)

Chippa, 100 g

Calories: 437 •Carbs: 5g •Fat: 46g •Protein: 1g

437

Fat Free Milk

Anderson Dairy, 1 cup

Calories: 90 •Carbs: 12g •Fat: 0g •Protein: 8g

90

Dairy Free Chocolate

Sweet Williams, 10 g

Calories: 52 •Carbs: 6g •Fat: 3g •Protein: 1g

52

Fat Free Milk

Dairy Pure Lactose Free, 1 cup

Calories: 90 •Carbs: 13g •Fat: 0g •Protein: 8g

90

Frittata, Dairy Free, Gluten Free

Super Recipes, 1 Slice

Calories: 168 •Carbs: 7g •Fat: 11g •Protein: 11g

168

Sorbet-Dairy Free

Frost, 3.5 oz

Calories: 95 •Carbs: 26g •Fat: 0g •Protein: 3g

95

dairy free (original)

Smart Balance, 1 tablespoon

Calories: 90 •Carbs: 0g •Fat: 10g •Protein: 0g

90

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Recipes & Inspiration

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