D, 0.5 cup dry, 1 cup cooked
Calories: 195 Carbs: 40g Fat: 3g Protein: 13g
195
D, 1 Sandwich
Calories: 660 Carbs: 39g Fat: 38g Protein: 48g
660
D, 0.5 cup dry
Calories: 184 Carbs: 33g Fat: 4g Protein: 6g
184
D, 1 cup
Calories: 317 Carbs: 38g Fat: 7g Protein: 25g
317
D, 1 waffle
Calories: 280 Carbs: 56g Fat: 2g Protein: 9g
280
D, 5 oz
Calories: 60 Carbs: 17g Fat: 0g Protein: 1g
60
D, 8 oz
Calories: 470 Carbs: 66g Fat: 17g Protein: 18g
470
D, 1 k-cup
Calories: 2 Carbs: 0g Fat: 0g Protein: 0g
2
D, 1 serving
Calories: 55 Carbs: 7g Fat: 1g Protein: 4g
55
D, 0.5 cup cooked
Calories: 91 Carbs: 21g Fat: 1g Protein: 4g
91

Recipes & Inspiration

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