D, 1 cup
Calories: 45 Carbs: 9g Fat: 1g Protein: 1g

45

D, 0.5 cup dry, 1 cup cooked
Calories: 195 Carbs: 40g Fat: 3g Protein: 13g

195

D, 0.5 cup dry
Calories: 184 Carbs: 33g Fat: 4g Protein: 6g

184

D, 1 deviled egg half
Calories: 77 Carbs: 0g Fat: 7g Protein: 3g

77

D, 11 pieces
Calories: 200 Carbs: 23g Fat: 12g Protein: 3g

200

D, 8 ounces
Calories: 0 Carbs: 1g Fat: 0g Protein: 0g

0

D, 1 sandwich
Calories: 255 Carbs: 21g Fat: 3g Protein: 5g

255

D, 1 biscuit
Calories: 125 Carbs: 15g Fat: 6g Protein: 3g

125

D, 2 cookies
Calories: 160 Carbs: 18g Fat: 9g Protein: 2g

160

D, 8 pieces
Calories: 428 Carbs: 2g Fat: 33g Protein: 29g

428

Recipes & Inspiration

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