Food Basic, 1 cup
Calories: 360 Carbs: 79g Fat: 1g Protein: 7g
360
Co-Op Freedom Food, 1 Slice
Calories: 50 Carbs: 0g Fat: 2g Protein: 8g
50
Hormel, 3 oz.
Calories: 100 Carbs: 2g Fat: 4g Protein: 14g
100
Beehive, 50 g
Calories: 45 Carbs: 1g Fat: 1g Protein: 9g
45
Yorkshire cured ham, 100 grams
Calories: 109 Carbs: 2g Fat: 2g Protein: 22g
109
Honey Cured Ham, 56 grams
Calories: 70 Carbs: 4g Fat: 2g Protein: 8g
70
AH basic, 100 gram
Calories: 165 Carbs: 2g Fat: 12g Protein: 12g
165
Wegmans, 2 oz
Calories: 60 Carbs: 2g Fat: 1g Protein: 10g
60
Ham Instore Maple Cured, 100 gram
Calories: 140 Carbs: 11g Fat: 4g Protein: 18g
140
Cured Ham, 2 oz
Calories: 70 Carbs: 1g Fat: 3g Protein: 10g
70

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.