Braille, 2 oz
Calories: 200 Carbs: 41g Fat: 2g Protein: 7g

200

Country Kitchen, 1 slice (43g)
Calories: 110 Carbs: 21g Fat: 2g Protein: 4g

110

Starbucks, 1 cup
Calories: 160 Carbs: 28g Fat: 3g Protein: 5g

160

Brownberry, 1 slice
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g

110

Nutri-Grain, 1 bar
Calories: 120 Carbs: 24g Fat: 3g Protein: 2g

120

Grain berry, 1 cup
Calories: 120 Carbs: 24g Fat: 1g Protein: 3g

120

Bread Multi-Grain All Stars Bakery, 1 slice (32 Grams)
Calories: 90 Carbs: 16g Fat: 2g Protein: 3g

90

Mission, 1 tortilla
Calories: 130 Carbs: 22g Fat: 3g Protein: 4g

130

Panera, 1 piece
Calories: 140 Carbs: 29g Fat: 1g Protein: 6g

140

Arnold Bread, 1 slice
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g

110

Recipes & Inspiration

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