Homebrand, 83 g
Calories: 171 Carbs: 14g Fat: 8g Protein: 9g

171

Matterson's, 1 slice (25g)
Calories: 25 Carbs: 0g Fat: 1g Protein: 5g

25

Home Made Crumbed Blue Grenadier Fish Fillets, 1 Serve
Calories: 239 Carbs: 15g Fat: 15g Protein: 15g

239

Pick 'n Pay, 100 g
Calories: 180 Carbs: 7g Fat: 10g Protein: 15g

180

Select, 6 pieces
Calories: 298 Carbs: 19g Fat: 18g Protein: 14g

298

Country Fair, 1 Fillet - 66g
Calories: 107 Carbs: 4g Fat: 6g Protein: 12g

107

Liteneasy, 385 g
Calories: 342 Carbs: 37g Fat: 7g Protein: 24g

342

Independent, 140 g (2 Pieces)
Calories: 294 Carbs: 23g Fat: 16g Protein: 0g

294

Limerick, 1 packet
Calories: 108 Carbs: 0g Fat: 3g Protein: 20g

108

Crumbed Southern Tenders, 300 g
Calories: 592 Carbs: 45g Fat: 25g Protein: 47g

592

Recipes & Inspiration

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