Santa Rosa, 2 Sausages
Calories: 315 Carbs: 15g Fat: 18g Protein: 23g
315
Pick 'n Pay, 100 g
Calories: 180 Carbs: 7g Fat: 10g Protein: 15g
180
Deli, 125 g (1 fillet)
Calories: 292 Carbs: 25g Fat: 17g Protein: 12g
292
Turks, 86 g
Calories: 205 Carbs: 8g Fat: 14g Protein: 13g
205
Holco, 100 g
Calories: 117 Carbs: 8g Fat: 2g Protein: 18g
117
Bayview, 1 tenderloin
Calories: 149 Carbs: 13g Fat: 5g Protein: 11g
149
Brinks (Nz), 120 g
Calories: 141 Carbs: 12g Fat: 2g Protein: 19g
141
Pick n pay crumbed chicken schnitzel, 150 g
Calories: 312 Carbs: 14g Fat: 17g Protein: 27g
312
Pick N Pay, 50 grams
Calories: 110 Carbs: 8g Fat: 4g Protein: 10g
110
Skinless fillets, 100 g
Calories: 157 Carbs: 5g Fat: 5g Protein: 21g
157

Recipes & Inspiration

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