BBQ ranch chicken salad no dressing, 1 Full size
Calories: 390 Carbs: 28g Fat: 15g Protein: 40g

390

Quiznos, 1 salad
Calories: 270 Carbs: 15g Fat: 10g Protein: 34g

270

Chicken Helper, 1 cup
Calories: 350 Carbs: 23g Fat: 1g Protein: 2g

350

safeway bbq ranch, 2 cup
Calories: 100 Carbs: 10g Fat: 6g Protein: 2g

100

Ruby's Diner, 1 plate
Calories: 767 Carbs: 64g Fat: 33g Protein: 57g

767

Wendy's, 2.5 cups
Calories: 580 Carbs: 43g Fat: 29g Protein: 41g

580

Bbq Ranch Salad, 0.5 cup
Calories: 259 Carbs: 36g Fat: 3g Protein: 24g

259

Wendy's, 1 full bowl
Calories: 580 Carbs: 43g Fat: 29g Protein: 41g

580

Uni, 1 each
Calories: 381 Carbs: 18g Fat: 26g Protein: 16g

381

Wendys, 1 Salad
Calories: 310 Carbs: 25g Fat: 15g Protein: 21g

310

Recipes & Inspiration

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