Cream of Wheat (Original), 3 Tbsp (33g) and 1 1/4 cup skim milk
Calories: 220
Carbs: 39g
Fat: 0g
Protein: 14g
220
220
Cream of Wheat, 3 tbsp
Calories: 200
Carbs: 37g
Fat: 0g
Protein: 12g
200
Cream of Wheat, 1 pouch
Calories: 150
Carbs: 21g
Fat: 0g
Protein: 3g
150
Cream of Wheat, 1 Packet
Calories: 150
Carbs: 19g
Fat: 0g
Protein: 3g
150
Cream of Wheat Original W/ Skim Milk, 3 Tbsp cooked
Calories: 220
Carbs: 23g
Fat: 0g
Protein: 4g
220
Generic, 1 packet & 1/2 cup milk
Calories: 170
Carbs: 29g
Fat: 0g
Protein: 3g
170
100
Kellogs, 54 g (21 biscuits)
Calories: 230
Carbs: 46g
Fat: 1g
Protein: 5g
230
90
