Cranberry Pumpkin Seed Ancient Grain Oatmeal, 1 container

Calories: 230

Carbs: 36g

Fat: 6g

Protein: 10g

230

Purely Elizabeth, 1 container

Calories: 230

Carbs: 36g

Fat: 6g

Protein: 10g

230

Purely Elizabeth, 0.33 cup

Calories: 160

Carbs: 25g

Fat: 4g

Protein: 7g

160

Purely Elizabeth, 1 container (57g)

Calories: 240

Carbs: 35g

Fat: 7g

Protein: 9g

240

Purely Elizabeth, 0.33 cup (40g)

Calories: 160

Carbs: 19g

Fat: 5g

Protein: 7g

160

Trader Joe's, 0.33 cup

Calories: 160

Carbs: 24g

Fat: 6g

Protein: 6g

160

ancient grains, 1 pouch

Calories: 180

Carbs: 37g

Fat: 2.5g

Protein: 5g

180

Wegmans, 1 slice

Calories: 120

Carbs: 24g

Fat: 1.5g

Protein: 5g

120

Ancient Harvest, 1 pouch

Calories: 180

Carbs: 37g

Fat: 2.5g

Protein: 5g

180

Happy Days, 2.35 oz

Calories: 270

Carbs: 42g

Fat: 8g

Protein: 9g

270