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Ziyad, 1 oz
Calories: 100
Carbs: 21g
Fat: 0g
Protein: 3g
100
Deep, 0.25 cup
Calories: 140
Carbs: 29g
Protein: 5g
140
100 g
Calories: 163
Carbs: 30g
Fat: 1g
Protein: 5.2g
163
Cracked wheat roll, 1 roll
Calories: 133
Carbs: 26g
Fat: 1.7g
Protein: 4.3g
133
Kathy's cracked wheat, 0.25 cup
Calories: 135
Fat: 0.5g
135
Jerry's cracked wheat, 1 slice
Calories: 80
Carbs: 15g
Protein: 2g
80
Thali cracked wheat, 100 g
Calories: 342
Carbs: 75.9g
Fat: 1.3g
Protein: 12.3g
342
Wheat Montana, 0.25 cup
Chompie's, 1 slice
Carbs: 19g
Fat: 1.5g
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