Crab Stuffed Sole, 1 piece

Calories: 318

Carbs: 9g

Fat: 13g

Protein: 40g

318

Stuffed Sole, 1 fillet

Calories: 200

Carbs: 11g

Fat: 11g

Protein: 14g

200

Poppers, 1 piece

Calories: 240

Carbs: 15g

Fat: 13g

Protein: 17g

240

Iqf, 1 fillet

Calories: 190

Carbs: 5g

Fat: 3g

Protein: 34g

190

Metro, 210 gram

Calories: 260

Carbs: 6g

Fat: 14g

Protein: 27g

260

no name sole stuffed with crab, 170 gram

Calories: 140

Carbs: 27g

Fat: 16g

Protein: 27g

140

Gourmet bay, 6 oz

Calories: 330

Carbs: 15g

Fat: 20g

Protein: 29g

330

Oven Toppers, 1 piece

Calories: 240

Carbs: 15g

Fat: 13g

Protein: 17g

240

Oven Poppers, 1 piece (142g)

Calories: 290

Carbs: 18g

Fat: 15g

Protein: 20g

290

President's Choice, 1 piece

Calories: 140

Carbs: 15g

Fat: 2.5g

Protein: 16g

140